Clojurians Log v2

Where is this?

Jølster, Western Norway

going to openstreetmap...

very nice

Wow! Winter has passed in Oslo, we've got rain and wet snow now.

We got sun today.... and 17c forecasted... but we'll see.

Wow!

To be more precise, hereabouts 😄 https://norgeskart.no/#!?project=norgeskart&layers=1001&zoom=11&lat=6852527.54&lon=29332.94&markerLat=6854377.814325048&markerLon=29017.6641739617

moderation, i haz none of it

All or nothing! Super rewarding in the moment, not perfect after the moment.

"not perfect" -> DNF'd on my lunch walk laughcry

This kind of shenanigans taught me a lot about knee and foot anatomy though.

Yeah, that's a classic, unfortunately. My neighbour, who is a physical therapist says that a typical case for people around 40 is getting back into some sport and overdoing it, resulting in injury. An example being volleyball and knee injury because of the repeated strain from jumping.

it's without any doubt a runner's injury, caused by self-inflicted overuse

good luck with the recovery!

(I've messed up both of my knees, but have gotten them fully functional again with focus on building supporting muscle strength 🙂 )

thanks, I hope to be a bit more mobile in the next days 😉, Icepacs to the rescue

@gar do you play volleyball or it was just an example. I ask you because I play and I'm also 40 but I know that I should't overdo it if I want to continue to play.

Trailrunner here, overdoing it is kinda the point 😉

I had some knee pain two years ago when I came back to volley but lucky me it's gone already. I guess I survivived by not overdoing it much.

Volleyball was a typical case for my aforementioned neighbour. Beach volley that is. Going from zero playing for years and then suddenly playing alot is the main issue. Gradually increasing the load should be fine for most, though, but I guess it's hard to hold back because it's so fun 😄