If you're hesitant, you might find that your monitor has a blue filter option. Generally I recommend lowering your brightness.

i have found this site to provide interesting perspectives and have benefitted from some bits from it: https://ledstrain.org/

I have prescription glasses w/ a blue filter and honestly couldn’t tell you if my eyes feel better or no

thanks all for your feedback

as far as specifics are concerned, my understanding is that there are a variety of different things that can affect people in various ways. in my specific case i found that using amoled screens (e.g. certain tablets) noticeably helped compared to ones that were using more run-of-the-mill(?) displays (e.g. ipads). i also found that e-ink devices were quite a relief. i would guess they probably are way easier on one's eyes in the appropriate lighting conditions (photons are only reflecting off at you), though they are slow and expensive. the following thread at blurbusters had some rather interesting info that gave me a sense of why blue filters might be of some help to some folks: https://forums.blurbusters.com/viewtopic.php?f=2&t=5361&start=0 (scroll down to the first image that shows some interesting curves) -- it seems it would depend on one's condition as well as specifically what the characteristics of the display under consideration are.

got an anti-blue light monitor recently. it glows orange. it's pretty nice. usually i prefer color temp higher... have you used F.Lux?