Morning!
Morning, folks! Big milestone for my wife today: she went back to spin class this morning for the first time, after her second knee replacement surgery, just six weeks ago!
That's great progress!
Yeah, she was very serious about her "pre-hab" for both surgeries: she does spin class three days a week and weight/strength training twice a week. Well, when not recovering from surgery 🙂 She had the first knee done in January and the second in May. The second recovery has been harder because it was less than four months after the first one and they normally recommend 6-12 months for full recovery.
Mind you, the day after her second surgery was the primary election here (to pick the candidates in each party that will compete in the general election in November) -- and she went out to vote, with her walking frame. Several people cheered her on, because it was so obvious she'd just had surgery! It wiped her out for a few days but she considers voting very important 🙂
I agree: now more than ever, voting is essential.