Brown or white or other?

Wow very impressive!! Good job

I've been fasting 18:6 for the past three weeks. No major movent as off yet (0.8), but good enough. What kind of fasting have you been doing?

Alternate Day Fasting for first months, then 1MAD or 2MAD and occasionally 36hour fast.

ADF was with 0 calories, not 500

Did you do gym or any other sport?

@UQXS91RT7 so I have 14000 steps on average per day + I do some TRX

You beat me to it 😂

at 2500kcal expenditure per day, that's ⅓kg of fat per day... 10 kg a month, should be ~40 kilos down after four months, but maybe he didn't move much and only expended 1250 kcal per day, at which point that's about right!

depends on how calorific the chai is?

Haha, I had some 60 36-hour fasts since Sep + plenty of 1MAD or 2MAD days

ha, cool - i've been doing a 20:4 or 18:6 most days recently - i quite like it so far. i think my psychology is such that i'd rather not eat for most of the day than try and eat less than i would like throughout the day

Lolllll

Who would want soggy bread though

Tears would be served as a side drink surely

Salty!

if you boil the tears of your enemies and mix with butter it's quite like marmite, i like to call it schadenfreudite

:face_vomiting:

this morning it was Nutella

ah, see. I wouldn't call that having bread for breakfast. I'd call that having nutella and bread for breakfast.

haha yes as always!

Breakfast of Champions!

Sounds yummy! Whats Darjeeling like i've never tried it before.

It's a fairly pale, fragrant brew. Not as robust a flavour as Assam.

I bung milk in mine, which probably marks me as a Philistine.

... I'm not sure I can speak to you any more. You don't sully Earl Grey do you?

I have been known to. 😳

But I don't do it to Lapsang Souchong.

wow what are your top 5 teas?

I just have a simple mans yorkshire tea with a bit of milk in

Gosh - never thought about a top 5! Probably: 1. Assam 2. Darjeeling 3. Formosa Oolong 4. Keemun 5. Lapsang Souchong

1. builder's 2. builder's 3. builder's 4. builder's 5. builder's

Nice brekkie 🙂 Milk in Darjeeling can be acceptable; I’m with @otfrom though, putting it into Earl Grey is despicable 😉

I feel suitably chastened, and will desist from despoiling Earl Grey forthwith. Or next time I drink it, which is once in a blue moon, to be honest. 😁

earl grey isn't really tea anyway @U0HJFE43U, the spoon won't even stand up in it

Very true - it hardly removes any of the plating, either.