Clojurians Log v2

What's the occasion, Ray?

It was a quiet weekend 🤷🏻‍♂️

My big thing lately has been making muffins using the veggie pulp leftover from my juicer 😋

Do you have a recipe or are you free wheeling?

I do, but it's not vegan (very ovo-lacto high protein/high fiber muffins).

1 cup = 250 mL. ¾ cup = 175 mL. ½ cup = 125 mL Dry ingredients • 1 cup grated apple (~1 large apple) • 1 cup grated carrots (~2 carrots) • 1 tablespoon grated ginger • 1/2 cup (50g) rolled oats • 1/2 cup (60g) protein powder • 1 cup flour (100g) • 2 teaspoon cinnamon • 1 teaspoon nutmeg • 1 teaspoon baking soda • 1 teaspoon baking powder • 1/2 teaspoon salt Wet ingredients • 3 eggs, whisked • 1/2 cup (105g) melted coconut oil (not too hot or it’ll start cooking the eggs) • 1/2 cup (126g) maple syrup • 1/4 cup (75g) Greek yogurt / skyr • 1 teaspoon vanilla extract Process: Preheat to 220° Mix all wet ingredients in a big bowl Mix dry ingredients in a separate bowl Add dry to wet Reduce oven setting to 170°, bake for 18-20 minutes

(When I make fresh juice with apple/carrot/ginger, I use the pulp in place of those ingredients.)

Others may benefit 🤷🏻‍♂️